1. Notice your feelings. FEELINGS are your best guide toward success. Feelings reveal what is going on inside you and when they are negative, that is your signal to wake up. Get on track! You have lost your way.   Your emotions are your EGS—your Emotional Guidance System.
  2. Face the face in the mirror. MIRROR-acles are in store when you learn to do mirror work. I strongly encourage you to look at that face in your mirror and unconditionally tell her that you love her. Louise Hay has pioneered mirror work.
  3. Speak lovingly to the face in the mirror. JOURNAL into your mirror. Instead of writing in your journal, speak to the image in the mirror all that you would have written. Do this at night as a closing ceremony to the day. Do it in the morning as a way of setting up a day of joy. The reason for this exercise is to cultivate your own Pocket Grandmother, the voice of unconditional love. Practice accepting yourself warmly and affectionately. You can become the Sophia voice.
  4. Accentuate the positive. DARE to go one week without criticism of self or others, no blaming, fault-finding, no negative talk, and no orders-commands-directions-requests. Just one week of taking yourself into a different reaction. This will get you some base-line data regarding those you live with and profess to love. AND, you will discover the path to your own self-love and self-forgiveness.
  5. Take responsibility for your life. Join the AAA: You are the AUTHOR-ACTOR-AUDIENCE in your own life drama. You came to planet Earth to create yourself in the slow journey of one lifetime.
  6. Use your power. CREATIVITY is your divine right. REACTIVITY is your ego struggling to win. Your internal Pocket Grandmother is your creative self in its full divine possibility.
  7. Eliminate the negative. Don’t compare; don’t blame; and stop trying to understand why. Cherish yourself; love yourself; create yourself.
  8. Claim the power of love. Self-Love and self-forgiveness will clear the way for you to create your very highest and best Self.
  9. Love is without conditions. Loving others is easy when you love yourself unconditionally. As I have said before: “It is easy to love others when they ‘act right.’ The stretch into your growth comes when your love has no conditions.”
  10. Get real with your internal projector. The outside world is your mirror. Those around you reflect what you are. When you don’t like them, you probably haven’t accepted yourself (for “they” will do what they do. Your reaction is the signal that it has something to do with you.) Projection is everything. It is all generated from within you. Your perceptions create your projections. Remember my scripture on this: “Whatsoever thing thy neighbor doeth that rattleth thy cage, ringeth thy bell, pulleth thy chain, or pusheth thy button, that thing hath more to do with thee than with thy neighbor. But, take heart, thy neighbor doeth thee the favor of revealing what is still within thee that needeth thy attention!”



Pocket Grandmother is a concept in your own mind. She represents the challenge of taking charge of your own growth and development, in the kindest method you can imagine.  She is your internal nurturing caring grandparent, who accepts, appreciates, allows, and anticipates good in your life. She sees you through kind, loving eyes, gently being present without fear. She is that part of your thoughts that unconditionally loves you. She is your ‘Glinda, the good witch from the north,’ and she will never do negative criticism nor will she chastise you. She is always present, and she may be sometimes amused by your thoughts of lack or need. She helps you fulfill your desires.


My Daddy

Odie B. McNeely (1898-1988)

I think I was in my Mother’s belly when I first became attuned to the sound of my Father’s voice and sensitive to his moods. He was the dominant force in my early hypnotic* childhood years. I don’t know when he first yelled at me or hit me with a swat of his hand to my backside. I was told that I was spanked when I stepped in a mud puddle at about the time I learned to walk.



Books, Books, Books

January, 2015 Reading List

One of our most cherished rituals is our morning “table time.” Paul and I read to each other from several books. We close our time with meditation. It is a very good way to begin the day. Here is what we are reading this week:


Is Optimism the Key to Developing Leadership?

Q&A from American Society of Interior Designers, prior to their summit in Atlanta, GA.   Written April 25, 2014

By Marjorie R. Barlow, Ph.D., Counselor, Consultant, and Coach, Interface, Inc.

With what anyone would describe as a full career already behind her, Marjorie Barlow began her work with Interface in 1996, as a part of Ray Anderson’s Executive Leadership Team. Barlow holds a bachelor’s degree in Business and a master’s in Psychology from Texas A&I University, and a Ph.D. in Education from the University of Nebraska-Lincoln. Barlow, a Certified Strengths Coach, will present at the ASID Design to Lead Summit taking place May 2–3 in Atlanta. She will lead attendees through the StrengthsFinder process to help participants identify their strengths and grow as leaders.